7 Habits That Can Destroy and Athlete’s Confidence and How to Break Them
Confidence is crucial for athletes. Feeling confident in your ability can make or break a performance. Everyone wants to feel confident, but this is a skill that has to be developed. And there are some habits that can inadvertently damage our confidence. Find out more about habits that may be damaging your confidence and what you can do about them.
Managing Negative Thoughts as an Athlete: 5 Tips to Stop Negative Thought Patterns
Your mental attitude can not only shape your entire game, but the way that you view yourself as an athlete. Negativity also tends to accumulate. When negative thoughts go unchecked, they can snowball, growing bigger and leading to more negative thoughts and an overall pessimistic attitude. When this happens, it can cast a shadow over everything- from the way you perform under pressure, to your relationships with your teammates and coaches, to the way, amount, and frequency that you practice.
Fortunately, with the right tools, you can break out of the cycle of negative thoughts and give yourself a more optimistic outlook.